Welcome to Salt & Core Pilates

At Salt and Core Pilates, we aim to promote holistic well-being by providing innovative and inclusive recreation programs that enhance physical health, mental clarity, and social connection. Our commitment is to foster an environment where individuals can improve their physical fitness and reduce stress while connecting with nature and the community.

Services

Mindful Movement Monday

Start your week off with setting intentions, breathing awareness, gentle stretching, all level friendly exercises.

 

Trendy Toning Tuesday

Feel the burn with a weight and band focused class. Full body stretch and tone.

 

Wake Up and Flow Wednesday

Wake up and get your body moving! Stretch and flexibility based classes, slow movements and balance exercises. 

 

Tranquil Toning Thursday

Calm and peaceful pilates. Focused on mindful moving while integrating principles of core pilates.

 

Flow and Flex Friday

Finish the week off with a controlled HIIT and deep core balanced workout. Sweat it out before a much needed weekend break!

 

Frequently Asked Questions

What should I wear to a pilates class?

We recommend wearing comfortable workout attire that allows for freedom of movement. Bare feet is also recommended for beach classes.

Are pilates classes suitable for beginners?
Yes, our classes are designed to accommodate individuals of all fitness levels, including beginners. Our instructors will provide modifications as needed.

How often should I attend pilates classes?
For optimal results, we recommend attending pilates classes 2-3 times per week. Consistency is key to seeing progress and feeling the benefits of pilates.

Contact us

Have a question or want to book a class? Reach out to us through the form below!

Location

Salt & Core Pilates

Chesterman Beach
Tofino, British Columbia, Canada

About us

Salt & Core Pilates is dedicated to providing a welcoming and inclusive space for individuals to improve their physical health and mental well-being through the practice of pilates. Our team of experienced instructors is committed to helping you achieve your fitness goals and feel your best both physically and mentally.